Program Overview
This 12-week periodized program is designed to enhance strength, mobility, and performance for the golfing athlete while reducing the risk of common golf-related injuries. It focuses on improving thoracic spine rotation, hip rotation, shoulder mobility, and overall spine health to ensure longevity in the sport.
Weeks 1-4: Foundation Phase
Focus: Building mobility, stability, and foundational strength.
Weeks 5-8: Strength Phase
Focus: Increasing strength while maintaining mobility.
Weeks 9-12: Power and Performance Phase
Focus: Maximizing power output and integrating strength with golf-specific movements.
Warm-ups and Cool-downs included.
Disclaimer: This program is for educational purposes only. Consult with a healthcare professional or certified fitness coach before beginning any exercise regimen. If you experience pain or discomfort during any exercise, stop immediately and seek professional guidance.
